Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster internally, and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
- Decreased anxiety.
- Enhanced sleep quality.
- Increassed energy.
- Improved concentration.
- Increased circulation.
- Reduced fatigue.
Therapeutic Massage also specifically promotes a number of health benefits to include:
- Alleviating and improving range of motion in the muscles & joints of the spine "the vertebra" . Alleviating back pain
- Assisting with shorter, easier labor for expectant mothers , and shortened maternity hospital stays.
- Eases medication dependence
- Enhances The Immun System by stimulating lymph flow — the body's natural defense system. Immunity
- Exercises and stretches weak, tight or atrophied muscles.
- Helps athletes of any level prepare for, and recover from, strenuous workouts.
- Improves the condition of the body's largest organ — the skin.
- Increases joint flexibility.
- Lessens depression, anxiety and pain by releasing serotoin and dopamine neurotransmitters that work as the bodys natural pain Killeres
- Promotes tissue regeneration, reducing scar tissue and stretch marks.
- Pumps oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduces postsurgery adhesions and swelling.
- Reduces spasms and cramping.
- Relaxs and softens injured, tired, and overused muscles.
- Releases endorphins— the body's natural painkiller.
- Relieves migraine headache pain.
- Rids the body of harmful toxins that cause illness and disease
- Slows down the physiological process of aging in the internal organs.